Incident Response Exercises Not Taken Seriously by Business Leaders

CTOvision

According to research by Immersive Labs of 402 organizations, nearly 40% are not fully confident in their teams training to handle a data breach if one occurred, and 65% of […].

These workout dice are a fun way to mix up your exercise routine

Mashable VR

TL;DR: Switch up your workouts with Rubberbanditz exercise dice and fitness bands for $24.99, a 16% savings as of Sept. Novices and elite exercisers alike should invest in resistance bands. If you're new to exercise, though, it can be hard to put together a workout on your own.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Top Best Exercises To Do At Home

TechnoBezz

Whether you are trying to lose weight or stay fit, exercise should be included in your schedule. Exercises you can do at home do not require expensive equipment. This article will look at some great exercises to do at home. Exercises to do at home. This exercise will accelerate your heartbeat and keep it healthy and strong. In this exercise, you lie on your back and the pull your upper body to a sitting position. This an overall body exercise.

Facebook criticized for toothless 'PR exercise' following ad boycott

Mashable VR

Unfortunately, according to the group behind the campaign that has grown to encompass massive brands like Unilever and Verizon , that action consisted of a meaningless "PR exercise" that resulted in "no commitment" from the Zuckerberg-helmed company.

There’s a Prime Exercise Bike, and Amazon Isn’t Happy

GizModo VR

Just yesterday it seemed like a Peloton challenger had arrived. Echelon Fitness casually dropped the news it was launching the “Ex-Prime Smart Connect Bike,” or a $500 stationary bike that it claimed was “Amazon’s first-ever connected fitness product.”

Apple reportedly taking on Peloton, Nike with online exercise classes

Mashable VR

Read more. More about Apple , Subscription Services , Fitness Apps , Tech , and Consumer Tech. Apple Subscription Services Fitness Apps Tech Consumer Tech

British navy sends robots to sea in military exercise

Network World

The Royal Navy is testing just how much robot craft can do by themselves in military exercises off the British coast. Operation Unmanned Warrior 16 is a chance for allied nations and the defense industry to show off their latest maritime autonomous systems, as part of a broader military exercise called Joint Warrior.

Resistance band exercises are a low-cost way to stay fit during quarantine

Mashable Tech

Thanks to technology, there are still plenty of ways to exercise if your gym is closed. Resistance Band Exercises app. The Resistance Band Exercises app offers a variety of workouts that you can do anywhere at home regardless of your skill level. Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Read more. View Product. The Good.

Nintendo’s free jump rope game is a simple way to exercise with a Switch

The Verge

It’s a simple bit of exercise, but the big benefit is that the game doesn’t require any additional accessories. In contrast Nintendo’s other recent exercise game, Ring Fit Adventure , has experienced big stock shortages , as people turned to it as a way to workout at home. Image: Nintendo. Jump Rope Challenge is a charming new free game from Nintendo that uses a pair of Joy-Cons to jump a virtual rope.

Lululemon is buying exercise hardware startup Mirror for half a billion dollars

The Verge

The fitness lifestyle company announced on Monday it would spend $500 million to acquire the startup, which sells a $1,495 reflective display so subscribers can exercise while simultaneously streaming workouts and watching themselves. Mirror. Lululemon, the company behind trendy fitness apparel, is getting into the hardware business with Mirror.

'Supernatural' for Oculus Quest is a fun cardio game for the exercise-averse

Mashable VR

Fast-paced action can lead to injury • VR too cumbersome for exercise. Supernatural. 19/month. View Product. The Good. High-quality graphics • Engaging gameplay. The Bad. The Bottom Line. Supernatural is a great VR game with a cardio upside, but its emphasis on speed, repetitive squatting, and lunging could cause problems. ⚡ Mashable Score. 😎 Cool Factor. 📘Learning Curve. 💪Performance. 💵Bang for the Buck.

6 of the best exercise bikes for keeping fit at home

Mashable Tech

Nowadays, we're all having to get a lot more creative when it comes to exercise, so things are even tougher. Reebok GB40s Exercise Bike. Roger Black Folding Exercise Bike. This bike is great if you want to exercise at home but don't have much storage space. £99.99 Opti Aerobic Exercise Bike. Pro Exercise Bike. JLL JF100 Exercise Bike. This exercise bike is affordable, compact, and smooth to pedal. £125.99

Security Think Tank: How to maximise the value or red team exercises

Computer Weekly

How can organisations use red teaming to identify security gaps

Security Think Tank: How to get the best out of red team exercises

Computer Weekly

How can organisations use red teaming to identify security gaps

There may be a dumbbell shortage, but these treadmills are in stock and on sale

Mashable VR

More about Fitness , Exercise , Treadmill , Mashable Shopping , and Home Gym. Fitness Exercise Treadmill Mashable Shopping Home GymRead more.

RSA Red Team exercise highlights election threats from deepfakes and fake news

Tech Republic Security

In a RSA 2020 simulation, the Red Team compromised email accounts, created deepfake videos and spread disinformation on Election Day in Adversaria

A “Powerful” Board: How to Exercise “Supervisory” Power Effectively

Future of CIO

A “powerful” board can exercise supervisory power and co-determine of which powers are retained by the governing body and which are delegated to management, along with constraints that may apply. The “sovereign” power: Generally, the shareholders of the company exercise this third power. The board of directors is typically central to corporate governance. Governance is a process for a group of people governing with an organized process.

RSA Red Team exercise highlights election threats from deepfakes and fake news

Tech Republic Security

In a RSA 2020 simulation, the Red Team compromised email accounts, created deepfake videos and spread disinformation on Election Day in Adversaria

Riding the news cycle: Amazon ‘Prime Bike’ puts brakes on Peloton stock, but it’s mostly just spin

GeekWire

That’s how it looked at first glance when an exercise gear company announced a new “Prime Bike” this week , in partnership with the tech giant, describing it as “Amazon’s first-ever connected fitness product.”

Sports 113

Apple's new Fitness+ feature might make Peloton sweat

Mashable VR

Apple has just announced Fitness+ , a kind of Netflix for exercise videos that also monitors your personal metrics Peloton is probably sweating, and not in a good way. More about Apple , Exercise , Apple Watch , Peloton , and Fitness. Apple Exercise Apple Watch Peloton Fitness

Apple 82

Keep the kids active this summer with a trampoline

Mashable Tech

More about Outdoors , Trampoline , Exercise , Backyard , and Mashable Shopping. Outdoors Trampoline Exercise Backyard Mashable ShoppingRead more.

What CIOs Should Do If Nobody Is Listening To Them

The Accidental Successful CIO

Communication active listening skills training CIO job CIO position communication and listening skills training effective listening skills training good listening exercises importance of information technology listening skills how to improve listening skills in communication skills

Find Your “Value For Customer” Sweet Spot With Our New Exercise

Forrester's Customer Insights

Value for customer is a customer’s perception of what they get versus what they give up when doing business with a firm. Four dimensions make up the overall value a customer perceives: 1) functional, 2) experiential, 3) symbolic, and 4) economic. But which combination is the right one? Find Your Organization’s Value Sweet Spot! The value for […]. age of the customer

Infections Are Surging In The US, China, And Brazil — Exercise Caution In Your Return-To-Work Plan

Forrester's Customer Insights

Infections are in the rise in more than 20 US states, and at least a dozen have experienced new record rates of infections. And the US isn’t alone; China and Brazil are experiencing a rise, too. Officials say the chance of a second wave is high. Over the last few months, we’ve been providing advice […]. Age of the Customer covid-19 pandemic return to work risk management

The Best Pair of Workout Earbuds Now Comes in Actual Fun Colors

Gizmodo

exercise but make it fashion earbuds fitnessI don’t know about you, but I’m over workout earbuds that only come in dark, boring colors. The options usually range from black to grey—occasionally navy, if you’re feeling spicy.

Apple 98

Design your own virtual world with this VR bike controller — Future Blink

Mashable VR

More about Tech , Mashable Video , Exercise , Vr Experience , and Future Blink. Tech Mashable Video Exercise Vr Experience Future BlinkBlync allows users to convert their bicycles to VR stationary bikes. Read more.

Get a lifetime supply of on-demand fitness classes for under £100

Mashable VR

We get it: exercising sucks. SEE ALSO: 6 of the best exercise bikes for keeping fit at home. More about Fitness , Exercise , Mashable Shopping , Shopping Uk , and Uk Deals. Fitness Exercise Mashable Shopping Shopping Uk Uk Deals

19 Dead After Iranian Navy Accidentally Hits Own Ship During Training Exercise

Gizmodo

Iran’s military accidentally hit one of its own ships with a missile during a training exercise on Sunday, according to a new report from Iran’s Islamic Republic News Agency. At least 19 people were killed and 15 were wounded, according to several reports early Monday, a substantial revision from earlier official… Read more. iran donald trump president trump press tv irna konarak qassem soleimani pandemic

The Challenge Posed By Your Company’s Employee Health Data

The Accidental Successful CIO

You could give your employees activity trackers and introduce high-tech wellness programs that keep track of employee’s exercise, sleep, and nutrition. Security activity tracker CIO job CIO position drinking exercise fitness data health-care costs importance of information technology nutrition pregnancy privacy sleep smoking weight wellness programAlong with health data comes privacy concerns Image Credit: Animated Heaven.

Dick's Sporting Goods is having a huge flash sale with up to 50% off everything

Mashable VR

PT on July 15, where you can save up to 50% on tons of outdoor and fitness equipment, including camping gear, paddle boards, roller skates, exercise machines, and much more. More about Camping , Exercise Equipment , Mashable Shopping , Roller Skates , and Outdoor Gear. Camping Exercise Equipment Mashable Shopping Roller Skates Outdoor Gear

With the Yoga Wake Up app, you'll never need to hit 'snooze' again

Mashable Tech

Thanks to technology, there are still plenty of ways to exercise if your gym is closed. More about Apps , Fitness , Yoga , Meditation , and Exercise Apps. Apps Fitness Yoga Meditation Exercise AppsWork(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Let's face it, the last couple of weeks have been really difficult.

Nintendo's free Switch game 'Jump Rope Challenge' is good for keeping active but terrible for your neighbours

Mashable Tech

Called simply Jump Rope Challenge , the cute exercise game challenges you to at least 100 real jumps of a virtual rope per day. More about Nintendo , Video Games , Exercise , Nintendo Switch , and Jump Rope. Nintendo Video Games Exercise Nintendo Switch Jump RopeThe coronavirus pandemic has kept most of us holed up for months, barring the occasional grocery run or police brutality protest.

Working from home? This is the best workout equipment for you.

Mashable Tech

Instead of hitting the gym after work hours, turn your house into a home gym that you can access throughout the day and get in some exercise as you work. More about Health , Fitness , Exercise Equipment , Work From Home , and Mashable Shopping. BEST FOR EXERCISING AT YOUR DESK.

The Essential Dirtbag Tip for Running During a Pandemic

GizModo VR

dirtbag tips running covid 19 running mask jogging mask exercising during the pandemic“If there’s one thing covid-19 has taught me, it’s that nothing really matters,” a complete stranger told me last night while I was tattooing him in my living room. It was time to do dumb stuff in March. In the months that followed, our mastery grew into idiot-expertise, and as July yawns into the doldrums of August,… Read more.

Get free fitness gadgets when you buy a Mirror with this code

Mashable Tech

If you've been waiting for a sign to finally splurge on some fancy exercise equipment, this is it. More about Fitness , Mirror , Exercise Equipment , Mashable Shopping , and Tech. Fitness Mirror Exercise Equipment Mashable Shopping TechTL;DR: The innovative Mirror virtual fitness trainer comes with a free starter pack (heart rate monitor and resistance bands) and ships free with code MAY20 as of May 19.

I bought a cheap, DIY Peloton. It's good, but not the real thing.

Mashable VR

More about Amazon , Exercise , Cycling , Peloton , and Edit Review. Amazon Exercise Cycling Peloton Edit ReviewCyclace indoor cycling bike (aka the fake Peloton bike). 369.99. View Product. The Good. It's relatively cheap. • It doesn't take up too much space. • The ride is relatively smooth. • Paired with the Peloton digital membership • you'll get a great workout. The Bad. It doesn't have all the stats and feedback you'll get with a real Peloton.

Is A “Walk And Talk” The Best Way To Connect With Your Direct Reports?

The Accidental Successful CIO

Communication daily step counts exercise meetings mental moderate-intensity aerobic activity more active obesity physical set route type 2 diabetes walk and talkThe best kind of meetings are the ones that leave you breathless Image Credit: Pero Kvrzica. Think for just a moment about the last meeting that you went to. How did that turn out for you? Can you remember what was said? Even more interestingly, were you any healthier once the meeting was over.

AWS Outage that Broke the Internet Caused by Mistyped Command

Data Center Knowledge

Amazon says Tuesday’s mayhem resulted from mistake during a routine debugging exercise. Read More. Amazon Cloud Computing Downtime

The Importance of eBooks in a Flipped Classroom

Kitaboo on EdTech

Enabling them to plan for influential group discussions and problem-solving exercises. Flipping the classroom has become a hot topic in educational circles in recent times. The idea is that students first learn course content online, usually at home, and the time in the classroom is devoted to what used to be traditionally homework, with the teacher’s assistance.

eBook 62

Flawed GoDaddy security certificates show need for control

Computer Weekly

Vulnerabilities in digital security certificates highlight the need for organisations to be able to exercise more control over those certificates

America Must Shape the World’s AI Norms — or Dictators Will

CTOvision

As Secretaries of Defense, we anticipated and addressed threats to our nation, sought strategic opportunities, exercised authority, direction, and control over the U.S. military, and executed many other tasks in order to protect the American people and our way of life. During our combined service leading the Department of Defense, we navigated historical inflection points […].

7 of the best fitness trackers because there are literally too many out there

Mashable VR

Exercise, am I right? More about Fitbit , Exercise , Apple Watch , Fitness Trackers , and Mashable Shopping. Fitbit Exercise Apple Watch Fitness Trackers Mashable ShoppingBEST FITNESS TRACKER DEALS THIS WEEK: Samsung Galaxy Watch Active (40mm) — $178.00 (save $101.99). Samsung Galaxy Watch (46 mm, renewed) — $199.99 (save $199.96). Garmin vívoactive 3 with GPS — $183.48 (save $66.51). Garmin Forerunner 35 — $124.98 (save $45.01).

Tech’s Next Imperative Must Be Physical Security

CTOvision

This foresight exercises […]. Physical security has always taken a back seat for IT professionals. With growing attacks read why Alan Cohen says that it is imperative for the IT pros to focus on physical security on Forbes : I believe our Founding Fathers knew that the American experiment would be sorely pressed, sorely challenged over time.