Incident Response Exercises Not Taken Seriously by Business Leaders

CTOvision

According to research by Immersive Labs of 402 organizations, nearly 40% are not fully confident in their teams training to handle a data breach if one occurred, and 65% of […].

How we exercised during quarantine

The Verge

With all the mental burdens that came with living in 2020 — including gyms closing their doors — many have found it tough to get in their normal level of exercise. As the year has dragged on, I’ve fallen off my Instagram health kick, but I still collect and sort exercise posts.

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Top Best Exercises To Do At Home

TechnoBezz

Whether you are trying to lose weight or stay fit, exercise should be included in your schedule. Exercises you can do at home do not require expensive equipment. This article will look at some great exercises to do at home. Exercises to do at home. This exercise will accelerate your heartbeat and keep it healthy and strong. In this exercise, you lie on your back and the pull your upper body to a sitting position. This an overall body exercise.

These workout dice are a fun way to mix up your exercise routine

Mashable VR

TL;DR: Switch up your workouts with Rubberbanditz exercise dice and fitness bands for $24.99, a 16% savings as of Sept. Novices and elite exercisers alike should invest in resistance bands. If you're new to exercise, though, it can be hard to put together a workout on your own.

This Nautilus exercise bike is 51% off and about 1/4 the price of a Peloton

Mashable VR

More about Exercise , Black Friday , Cyber Monday , Mashable Shopping , and Tech. Exercise Black Friday Cyber Monday Mashable Shopping TechSave $460.99: The Nautilus U616 Upright Bike is on sale for over half off at Amazon as of Nov.

No-tech fitness tracking: Health tech entrepreneur creates a PDF to help family hit exercise goals

GeekWire

A beta version of the Tiny Fitness sheet we used. The kids (D & V) won that week. Photo courtesy of Marcelo Calbucci). It’s not integrated with Apple Fitness or Peloton. It has no companion app or website. It won’t send you reminder emails or notifications.

Exercise more in 2021 with a Mirror at-home gym system on sale

Mashable VR

The system features more than 50 genres of workouts with classes ranging from five to 60 minutes, so you can get some exercise in no matter your mood or schedule. Save $350: Get $100 off Mirror , plus free shipping and installation — a $350 value — when you use the code NEWYEARS21.

Apple reportedly taking on Peloton, Nike with online exercise classes

Mashable VR

Read more. More about Apple , Subscription Services , Fitness Apps , Tech , and Consumer Tech. Apple Subscription Services Fitness Apps Tech Consumer Tech

This mini exercise bike fits under your desk — and it's on sale

Mashable VR

TL;DR: Work out while you work with the LifePro FlexCycle under desk exercise bike , on sale for $96.99 Believe it or not, there is a way to get some exercise in as you tend to your overflowing inbox: an under-desk exercise bike.

This Complicated Nintendo Hack Makes You Ride an Exercise Bike to Win at Mario Kart

GizModo VR

From games like Wii Tennis to accessories like the Wii Balance Board, Nintendo has mad it possible to turn its consoles into fitness devices to help gamers get active. But hardware hacker Mike Choi may have just come up with the ultimate way to stay fit with the Switch by turning Mario Kart 8 Deluxe into a full-body workout Read more. mario wii joy con nintendo

Facebook criticized for toothless 'PR exercise' following ad boycott

Mashable VR

Unfortunately, according to the group behind the campaign that has grown to encompass massive brands like Unilever and Verizon , that action consisted of a meaningless "PR exercise" that resulted in "no commitment" from the Zuckerberg-helmed company. In the face of mounting advertiser pressure over its handling of hate speech , Mark Zuckerberg today met with the leaders of the NAACP, the Anti-Defamation League, the Free Press, and the Color Of Change. It did not go well.

Exercise without worries with a pair of Powerbeats3 on sale

Mashable VR

Save $30: The Beats Powerbeats3 wireless earphones are on sale on Amazon for $169.98 as of Oct. We all know the AirPod craze is not ending anytime soon, but if you're a fitness junkie, they may not be the best things to power through your workout with. That's no hate to Apple — it's the completely wire-free design that makes them fall short. For the perfect workout, you'll want something in between an AirPod and the classic plug-in earphones.

British navy sends robots to sea in military exercise

Network World

The Royal Navy is testing just how much robot craft can do by themselves in military exercises off the British coast. Operation Unmanned Warrior 16 is a chance for allied nations and the defense industry to show off their latest maritime autonomous systems, as part of a broader military exercise called Joint Warrior.

Sunday's Best Deals: Sharp AQUOS 70" Smart TV, Ativafit Exercise Equipment, Gigabyte Gaming Monitor, I Dew Care Facial Mask Sets, Over the Sink Dish Drying Racks, and More

GizModo VR

A sale on Ativafit exercise equipment and I Dew Care facial mask sets lead Sunday’s best deals. Read more. deals kinja deals

Save $60 on a sleep robot that soothes you with breathing exercises

Mashable VR

TL;DR: Fall asleep peacefully with the Somnox Sleep Robot , on sale for $540 as of Nov. Dogs may stir in the middle of night and your partner may kick and snore, but this Somnox Sleep Robot can help you sleep peacefully.

Security Think Tank: Patching is vital and essentially a risk management exercise

Computer Weekly

How should organisations address the need to keep software up to date with security patches without it costing too much or being too labour intensive

35 of the best Black Friday deals on massage guns and exercise recovery tools

Mashable VR

Maybe you've been binge-watching Queen Bey's workouts on your Peloton. Maybe you've been working at your kitchen table for the past six months. Either way, it's time to invest in recovery and start taking care of yourself.

There’s a Prime Exercise Bike, and Amazon Isn’t Happy

GizModo VR

Just yesterday it seemed like a Peloton challenger had arrived. Echelon Fitness casually dropped the news it was launching the “Ex-Prime Smart Connect Bike,” or a $500 stationary bike that it claimed was “Amazon’s first-ever connected fitness product.”

Resistance band exercises are a low-cost way to stay fit during quarantine

Mashable Tech

Thanks to technology, there are still plenty of ways to exercise if your gym is closed. Resistance Band Exercises app. The Resistance Band Exercises app offers a variety of workouts that you can do anywhere at home regardless of your skill level. Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Read more. View Product. The Good.

Security Think Tank: How to maximise the value or red team exercises

Computer Weekly

How can organisations use red teaming to identify security gaps

6 of the best exercise bikes for keeping fit at home

Mashable Tech

Nowadays, we're all having to get a lot more creative when it comes to exercise, so things are even tougher. Reebok GB40s Exercise Bike. Roger Black Folding Exercise Bike. This bike is great if you want to exercise at home but don't have much storage space. £99.99 Opti Aerobic Exercise Bike. Pro Exercise Bike. JLL JF100 Exercise Bike. This exercise bike is affordable, compact, and smooth to pedal. £125.99

Nintendo’s free jump rope game is a simple way to exercise with a Switch

The Verge

It’s a simple bit of exercise, but the big benefit is that the game doesn’t require any additional accessories. In contrast Nintendo’s other recent exercise game, Ring Fit Adventure , has experienced big stock shortages , as people turned to it as a way to workout at home. Image: Nintendo. Jump Rope Challenge is a charming new free game from Nintendo that uses a pair of Joy-Cons to jump a virtual rope.

'Supernatural' for Oculus Quest is a fun cardio game for the exercise-averse

Mashable VR

Fast-paced action can lead to injury • VR too cumbersome for exercise. Supernatural. 19/month. View Product. The Good. High-quality graphics • Engaging gameplay. The Bad. The Bottom Line. Supernatural is a great VR game with a cardio upside, but its emphasis on speed, repetitive squatting, and lunging could cause problems. ⚡ Mashable Score. 😎 Cool Factor. 📘Learning Curve. 💪Performance. 💵Bang for the Buck.

Security Think Tank: How to get the best out of red team exercises

Computer Weekly

How can organisations use red teaming to identify security gaps

Lululemon is buying exercise hardware startup Mirror for half a billion dollars

The Verge

The fitness lifestyle company announced on Monday it would spend $500 million to acquire the startup, which sells a $1,495 reflective display so subscribers can exercise while simultaneously streaming workouts and watching themselves. Mirror. Lululemon, the company behind trendy fitness apparel, is getting into the hardware business with Mirror.

There may be a dumbbell shortage, but these treadmills are in stock and on sale

Mashable VR

More about Fitness , Exercise , Treadmill , Mashable Shopping , and Home Gym. Fitness Exercise Treadmill Mashable Shopping Home GymRead more.

RSA Red Team exercise highlights election threats from deepfakes and fake news

Tech Republic Security

In a RSA 2020 simulation, the Red Team compromised email accounts, created deepfake videos and spread disinformation on Election Day in Adversaria

A “Powerful” Board: How to Exercise “Supervisory” Power Effectively

Future of CIO

A “powerful” board can exercise supervisory power and co-determine of which powers are retained by the governing body and which are delegated to management, along with constraints that may apply. The “sovereign” power: Generally, the shareholders of the company exercise this third power. The board of directors is typically central to corporate governance. Governance is a process for a group of people governing with an organized process.

RSA Red Team exercise highlights election threats from deepfakes and fake news

Tech Republic Security

In a RSA 2020 simulation, the Red Team compromised email accounts, created deepfake videos and spread disinformation on Election Day in Adversaria

Peloton to pay $420M for Precor, longtime Seattle-area maker of commercial fitness equipment

GeekWire

Founded in 1980, Precor has decades of experience supplying fitness equipment to clubs, hotels, fitness centers and home exercisers. Sports Tech acquisition exercise Peloton Precor(Peloton Photo).

Hydrow Is a Great Peleton Alternative if You Hate Cycling

GizModo VR

hydrow review exercise rowing machine hydrow commerceA muscle-bound and joyful young man is cutting down the Charles River like a water strider.

Keep the kids active this summer with a trampoline

Mashable Tech

More about Outdoors , Trampoline , Exercise , Backyard , and Mashable Shopping. Outdoors Trampoline Exercise Backyard Mashable ShoppingRead more.

Here's a list of the best home fitness deals of Black Friday (so far)

Mashable VR

U Exercise Bike — save $540. More about Fitness , Exercise Equipment , Black Friday , Mashable Shopping , and Home Gym. Fitness Exercise Equipment Black Friday Mashable Shopping Home GymHere are the best Black Friday deals on home gym and fitness equipment as of Nov.

Riding the news cycle: Amazon ‘Prime Bike’ puts brakes on Peloton stock, but it’s mostly just spin

GeekWire

That’s how it looked at first glance when an exercise gear company announced a new “Prime Bike” this week , in partnership with the tech giant, describing it as “Amazon’s first-ever connected fitness product.”

Sports 111

Apple's new Fitness+ feature might make Peloton sweat

Mashable VR

Apple has just announced Fitness+ , a kind of Netflix for exercise videos that also monitors your personal metrics Peloton is probably sweating, and not in a good way. More about Apple , Exercise , Apple Watch , Peloton , and Fitness. Apple Exercise Apple Watch Peloton Fitness

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The Cubii Pro smart under-desk elliptical is $100 off on Amazon, but only for one day

Mashable VR

More about Fitness , Exercise Equipment , Work From Home , Mashable Shopping , and Cubii. Fitness Exercise Equipment Work From Home Mashable Shopping CubiiSAVE $100: Amazon has the Cubii Pro under-desk elliptical on sale for just $249 (normally $349) through Dec.

Design your own virtual world with this VR bike controller — Future Blink

Mashable VR

More about Tech , Mashable Video , Exercise , Vr Experience , and Future Blink. Tech Mashable Video Exercise Vr Experience Future BlinkBlync allows users to convert their bicycles to VR stationary bikes. Read more.

What CIOs Should Do If Nobody Is Listening To Them

The Accidental Successful CIO

Communication active listening skills training CIO job CIO position communication and listening skills training effective listening skills training good listening exercises importance of information technology listening skills how to improve listening skills in communication skills

Peloton who? This smart spin bike is on sale for under $500 at Walmart.

Mashable VR

More about Exercise Equipment , Mashable Shopping , Spin Bike , Home Gym , and Lifestyle. Exercise Equipment Mashable Shopping Spin Bike Home Gym LifestyleSAVE $102: As of Dec.

Find Your “Value For Customer” Sweet Spot With Our New Exercise

Forrester's Customer Insights

Value for customer is a customer’s perception of what they get versus what they give up when doing business with a firm. Four dimensions make up the overall value a customer perceives: 1) functional, 2) experiential, 3) symbolic, and 4) economic. But which combination is the right one? Find Your Organization’s Value Sweet Spot! The value for […]. age of the customer

The Challenge Posed By Your Company’s Employee Health Data

The Accidental Successful CIO

You could give your employees activity trackers and introduce high-tech wellness programs that keep track of employee’s exercise, sleep, and nutrition. Along with health data comes privacy concerns Image Credit: Animated Heaven.

Pelotons are on backorder, so get this fancy Echelon bike that's on sale instead

Mashable VR

More about Cycling , Exercise Equipment , Cyber Monday , Peloton , and Mashable Shopping. Cycling Exercise Equipment Cyber Monday Peloton Mashable Shopping

Infections Are Surging In The US, China, And Brazil — Exercise Caution In Your Return-To-Work Plan

Forrester's Customer Insights

Infections are in the rise in more than 20 US states, and at least a dozen have experienced new record rates of infections. And the US isn’t alone; China and Brazil are experiencing a rise, too. Officials say the chance of a second wave is high. Over the last few months, we’ve been providing advice […]. Age of the Customer covid-19 pandemic return to work risk management